Sri Lanka is the ideal destination if you want to unwind and relax. The focus of modern wellness is on the stress brought on by finding a work-life balance as well as the toxins brought on by unhealthy eating (including processed foods and more), pollution, and other substances that enter our systems.
As a result, the main methods used in today’s wellness industry include yoga, meditation, detoxification, and cleaning (which are derived from Ayurveda).
Since Ayurveda, Yoga, and Meditation all have their roots in the Himalayas, where they have been practiced for thousands of years, and where there were no work-life balance difficulties, stress, or pollutants as we know them today, we do not think this is a grounded, rational, or science-based approach. They had simple lifestyles, slept a lot, and there were no chemical additives to their food or environment. In this perspective, it appears that the majority of the wellness sector is founded on irrational and pseudo-scientific presumptions, leading to treatment regimens that are less than ideal. With thorough knowledge of the nation and our conviction that everyone should prioritize their health and wellbeing, we have created a very special plan only for you and your family.
